Ways to Contact Me 

Phone (Call or Text):

845-402-8040

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Email: heldandknowntherapy@gmail.com

I typically respond to inquiries within 12–24 hours.

Reaching out for therapy can feel vulnerable. If you're wondering whether we'd be a good fit, I invite you to schedule a complimentary 15-minute phone consultation. I'd love to connect and answer any questions you may have.

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