Let's Connect!
 
Phone (Call or Text):
845-802-8040

Email:
heldandknowntherapy@gmail.com

I typically respond to inquiries within 12–24 hours.

Reaching out for therapy can feel vulnerable, and I'm honored you're here. If you're wondering whether we may be a good fit, I invite you to schedule a complimentary 15-minute phone consultation or complete the New Patient Inquiry form below, and I'll personally reach out to connect with you first.

I look forward to learning more about you, answering any questions you may have, and exploring whether working together feels like the right fit.
 

​